The Stress-Health Connection
It is important to look for signs of stress overload. Here are some of the
symptoms:
- Constant fatigue
- Headaches
- Trouble sleeping or sleeping too much
- Stomach problems
- More frequent colds or other illnesses
- Smoking or drinking more than usual
- Feeling nervous
- Being irritable or angrier than you want to be
- Desire to be alone, away from other people
- Inability to eat or eating more than usual
If you are suffering from any of these symptoms, it is likely they are stress related.
